Try eating more yogurt if you are prone to yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy. Apple-cider vinegar is a natural remedy for a yeast infection. Drinking apple-cider vinegar and apply it externally both provide relief. However, direct application isn’t advised since it can cause a burning sensation. Instead, pour about a cup of the apple cider vinegar into the tub and take a nice warm bath. You must see a doctor if you’re having frequent yeast infections. Due to the re-occurrence of yeast infections, it may be a precursor to some other medical condition which you may have and will need to have it looked at by a doctor. Keep your genitals dry as a wet environment is an optimal place for a yeast infection. When you are sitting in a wet bathing suit, you are giving yeast a perfect area to grow. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry. Make sure to get enough sleep. Your immune system is an important aspect of your fight against the infection. Not getting the proper amount of sleep can weaken your immune system. Strive to get 8 hours of uninterrupted sleep every single night.
Purchase specialized soap designed for the genital area and use only this for washing these parts. Many varieties of these soaps are sold. They are formulated to keep the balance of a woman’s body in check and will keep the area from becoming dry or unbalanced. This can help to prevent yeast infections from forming in the first place.
Most people do not talk about yeast infections during regular conversations. Though it is not life-threatening, this irritating condition is something many women must face. You need to know how to deal with it, and how to prevent it from returning. These tips will aid in such prevention and should be adhered to by those who deal with this infection regularly.
Make sure your vagina is dried all the way. Moist environments are breeding grounds for yeast. After a bath or shower, you should always dry your entire vaginal area. If it doesn’t feel too awkward, even go as far as using the blow dryer!
Try soothing your skin with some coconut oil for relief from rashes or yeast infections. After bathing, just apply the coconut oil as you would any moisturizer. Coconut oil should make the itching go away and prevent the infection from spreading. Try eating yogurt. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. It has healthy bacteria – acidophilus cultures. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
Stay away from scented feminine sprays, soaps, or bubble baths. All these products can irritate your vagina, putting you at risk for infection. Scented feminine napkins should also be avoided. Staying away from scented products helps prevent yeast infections and also helps you heal more quickly. If you are dealing with a yeast infection and then have sex with someone, it is vital both partners undergo treatment. You could end up passing it back to each other making the cure nearly impossible. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread. Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. These infections can create a great deal of discomfort as the day wears on, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.
Change your clothing after working out or swimming. Whether swimming or working out, it is important to remove damp clothes immediately. Yeast does quite well in moist environments like these. Change out of your clothes immediately after you finish your workout. Don’t forget to switch your underwear while you’re getting your clothes changed.